Ryan O'Connor,
M.S., B.S., C.S.C.S.
Ryan's Story
Whats up! I'm Ryan O'Connor and I love health and exercise science. I have a bachelors degree in Sports Medicine and I am a Certified Strength and Conditioning Specialist (CSCS). I have dedicated countless hours to research, books, podcasts, and programming workouts. For these reasons I am uniquely qualified to train you and I am confident that together we will attain fitness and health you never thought was possible.
If you feel like you have tried numerous workout programs and diets with little to no results I promise I will think outside the box and design a program that is unique to you.
A unique program is key because there are too many times where fitness professionals use the same programs and strategies for multiple clients. We are all genetically different and our bodies respond to stimulus differently. This is why I do an extensive interview process before I design your program.
Contact me below for more information and a free consultation.
Ryan O'Connor
M.S., B.S., C.S.C.S.
Sign up for a free consultation today and discover how my coaching can transform your fitness journey! Together, we'll explore personalized workout programs tailored to your goals and discuss how I can support you every step of the way.
Don't miss this opportunity to take the first step towards your conquering your goals!